01 Chest & Back Targeted strength and definition workout enphasizes two classic upper-body exercises.

02 Plyometrics Explosive jumping cardioroutine proven to dramatically improve athletic performance

03 Shoulders Arms Potent combination of pressing,curling,and fly movements,that will leave you stronger

04 YogaX Combines strength,balance,flexibility,and breath work to enhance your physique and caim your mind

05 Legs & Back Get ready to squat,lunge,and pull for a total-body workout like jo other

06 Kenpo X Intense cardiovascular wotkout with punching and kicking for endurance,balance,and coordination

07 XStretch Achieve a higher level of athleticism over a longer period of time,plus prevent injuries and avoid plateaus

08 Core Synergistics Build and support multiple muscle groups to build and support the core while conditioning your body

09Chest.Shoulders Triceps Target both large and small upper body muscles to push you to the brink

10 Back & Biceps Flex those powerful biceps and focus on toning and tightening these showcese arm muscles

11 Cardio X Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean

12 Ab Ripper X Sculpt the six-pack abs of your dreams and benefit your health and physical performance